Subway And Weight Watchers
Weight Watchers Points
This page shows the Weight Watchers points for Subway menu items. If you are trying to lose weight, then be sure to look up the values before your order your next sub from this restaurant.
There are 3 columns of points shown in the table below. The first show the SmartPoints values. This is followed by the points plus values and lastly are the original WW points numbers. So if you are tracking your daily and weekly numbers, then be sure to use the column that matches the plan you are currently following.
For the non Weight Watchers member, use the Subway restaurant nutrition information to help you lose weight. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below. Additional nutrition information includes saturated fat, dietary fiber, protein and sugars.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.
Nutrition for subs based on 9 grain bread. Does not include cheese or dressing. Salads do not include dressing unless noted otherwise.
Nutrition Key:
SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points
Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)
Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)
Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.
Featured Articles
The Subway restaurant nutrition information used to calculate WW points was obtained on 02/2019 at thefollowing link;
Subway Nutrition
Back to Weight Watchers points restaurant list
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FreeStyle SmartPoints Tracker Spreadsheet
Download this free tool to track the SmartPoints in the foods you eat and the ones you burn with activities. The formulas in this spreadsheet take into account the roll-over points that are now allowed on the FreeStyle plan.
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Source: http://www.exercise4weightloss.com/weight-watchers-points-subway.html
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